Trying to kick the coffee habit? This is a great alternative that is sugar free, keto friendly and is satiating. It will help with food cravings. I love this tea, because its not sweet. It is a salty savory broth-like tea. Very satisfying. Ingredients: 4 cups of water 2-4 Tbsp of Puerh (brick tea) or Irish Breakfast Tea works as a great alternative. Use less tea to reduce caffeine. More if you are looking to have a higher caffeine kick. However, don't go over the 4 Tbsp